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Coconut Oil Diet Secrets
Find Out How People are Losing Weight and Getting Healthier with Coconut Oil Diets
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Learn the secrets of coconut oil diets!
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Have you heard
about coconut oil diets yet? People are adding coconut oil to their
diets and are getting incredible results. They are losing weight, increasing their energy, and getting healthier. |
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Sign up for Dianne Ronnow's FREE monthly Wellness Newsletter below and get her FREE Special Report-- "The Surprising Myths and Truths about Nutrition and Dieting." Find out about the common diet myths that may be keeping you unhealthy and overweight. Your doctor or medical professional may not even have this information yet!
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7 Secret Reasons Why You Should Be Using Coconut Oil |
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Although we are told that coconut oil is a harmful saturated fat, that is just a myth. It is actually one of the healthiest oils you can consume.
People all over the world are experiencing the healthy benefits of
using coconut oil. It has kept people in the tropics healthy and lean
for centuries. We are just now rediscovering the amazingly healthy
benefits of coconut oil. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils: 1. Coconut oil doesn't turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker. People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces. Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean. 2. Coconut oil increases your metabolism. Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively. Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six hours after a meal than LCT's. The February 15, 2005 issue of Woman's World magazine stated that coconut oil is the "underground high-metabolism secret." This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function. 3. Coconut oil contains healthy omega 3 fatty acids. Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids. 4. Coconut oil gives you energy. Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life. This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy. This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them. Coming soon-- Our Coconut Oil Diet Recipe Cookbook. Watch for it at coconut-recipes.com. Meanwhile you can get a sneak preview of our coconut diet recipes at the Coconut Recipes blog. For more information on coconut oil and its benefits for health and weight loss, visit the Coconut Oil Diet Blog. If you like coconut shrimp, check out The Best Coconut Shrimp Cookbook Ever! |
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 For more coconut oil diet and health related information, check out the free articles at our Coconut Oil Blog. Or visit our sister site at Enzyme-Health.com, where you can get a free copy of The Enzyme Health Diet Plan ebook. This diet plan goes great with Coconut Oil Diet Secrets, for a total healthy weight loss program. Coming soon-- our Coconut Oil Diet Recipe Cookbook! Watch for it at coconut-recipes.com. Meanwhile, you can get a sneak preview of our coconut diet recipes at the Coconut Recipes blog. If you like coconut shrimp, check out The Best Coconut Shrimp Cookbook Ever!
These
statements have not been evaluated by the Food and Drug Administration.
Not intended to diagnose, prescribe for, treat or claim to prevent,
mitigate or cure any human disease. The third party information
referred to herein is neither adopted nor endorsed by this web site but
is provided for general informational purposes.
Mohave Publishing does not sell coconut oil or coconut products, or represent any coconut oil company. Mohave Publishing is the copyright owner of Coconut Oil Diet Secrets. This site is protected by international copyright law. You may not otherwise resell, reproduce, distribute, publicly perform, publicly display, or create derivative works of this material, unless authorized by Mohave Publishing. Copyright 2004-6. All Rights Reserved. http://coconut-oil-diet.com |
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